Tantra Fitness FAQ
We get asked a lot of questions about Pole Fitness, our classes, locations and just about everything else. Always feel comfortable asking us questions. Here's some of the most frequently asked questions. If you're looking for more information, please get in touch with us.
These levels are not progressive. There are 2 series in level 101 and 202: Black (Static Pole) & Grey (Spin Pole). Black has 8 classes and Grey has 4 classes.
Start with Black or Grey series or take them both together.
Attend all shades of Black (8) and Grey (4) in any order. You will learn a spin and transition move combo in each class.
Repeat any series or class over again until you feel confident and ready to move to the next level.
In each level of our Pole Fitness Program 303 and up, we have created 3 different series: A, B, and C. These series are NOT progressive - you can start with A, B, or C. Within each series, there are 4 progressive classes (Class 1-4). You want to stick with the 4 progressive classes within your choice of series, because by Class 4 you are putting the moves you have learned in Classes 1-3 into a sequence.
We recommend that you begin with an Intro to Pole. Intro to Pole will give an idea of what you will learn in the Pole 101 course. If you feel confident about starting Pole 101 right away, you may start with any class in either series (Black or Grey). Click HERE for more info on the Pole 101 series.
Register online by clicking HERE or call us at 604.738.7653, or e-mail us to reserve a spot. Payment must be taken prior to class to complete your reservation. Please note, all class fees and memberships are non-refundable, but you may reschedule your spot in class if 12 hours notice is given before the class.
I have never taken a class at Tantra Fitness, should I be nervous?
What if I have taken lessons at another studio?
When do we start going upside-down on the pole?
What if I’m under 19?
Are the instructors at Tantra Fitness certified?
What should I wear to class?
Is there anything I should avoid doing before class?
Can I repeat a pole level if I want more practice?
I’m not in the best shape. Will I still fit in/benefit from your classes?
What is the difference between a pole class and dance fitness class?
What are the benefits of pole dancing?
Pole 101-202: Wear longer pants that cover the back of the knee, along with a t-shirt or tank top until you get used to the pole. Recommended footwear includes indoor rubber-soled shoes and bare feet. We DO NOT recommend wearing high heels of any kind.
Pole 303 – Pole 606: These classes require skin to stick to the pole so please wear shorts, tank-tops and/or sport’s bras. Recommended footwear includes indoor rubber-soled shoes and bare feet. We DO NOT recommend wearing high heels of any kind.
Dance Fitness Classes: Proper indoor athletic footwear is recommended for all Dance Fitness classes with the exception of Exotic Dance Level 1 and 2, Exotic Dance Floor, Lap Dance, Erotica and Burlesque, which require high heels OR bare feet.
Pole Classes are all classes that use the pole as the main exercise apparatus. All participants must reserve a spot in all Pole Classes. Click HERE to see the full list of Pole classes.
Aerial courses and classes must also be reserved. Click HERE to see the full list of Aerial classes.
Dance Fitness Classes are appropriate for all levels. You do not need to reserve a spot in Dance Fitness Classes, but it is recommended as classes do fill-up. Click HERE to see the full list of Dance classes.
Members are clients who hold a 12-Month or 6-Month Membership. Members receive complimentary and unlimited Open Studio Practice for the duration of their membership term, and VIP rates for extra drop-in classes and course.
Punch card clients are those who currently have at least 1 or more classes left on at least 1 punch card. Punch Card Members have 3 months to use up their punch card classes. The 3 months begin from the date of purchase/activation. The expiry date for any remaining classes cannot be extended. The value of any remaining classes cannot be refunded or used as credit towards another membership once the punch card is purchased. Make sure the punch card option is the right one for you!
* Hold policies only apply to those with a 6-month commitment or longer.
Guests are any persons who may be new to the Studio and have no current or existing membership, or any persons who purchase and attend classes at the drop-in rates.
We accept Visa, Mastercard, Interac, and cash for one-time purchases. For monthly payments, we accept Visa and Mastercard. Members who wish to pay for a monthly membership with Interac or cash can only do so by paying the full-term amount upfront.
*All payments for monthly memberships, punch cards, workshops, courses, parties, private lessons, and drop-ins are non-refundable.*
We highly recommend starting with the Two-Week Trial Membership. It is only $35+GST and comes with:
- 6 select classes
- Choose 6 classes out of any Dance Fitness, Intro to Pole, Aerial Yoga and Intro to Aerial Arts classes.
That's only $6 a class! From there you can purchase a Punch Card or Membership! Punch Cards and all Memberships can be used at ANY and ALL of our studios! Go HERE to learn more about our Punch Cards and Memberships.