FAQ’s | Tantra Fitness

Tantra Fitness FAQ

We get asked a lot of questions about Pole Fitness, our classes, locations and just about everything else. Always feel comfortable asking us questions. Here's some of the most frequently asked questions. If you're looking for more information, please get in touch with us.

Class FAQ

Are the Pole Classes progressive?

Pole 101 and 202:
These levels are not progressive. There are 2 series in level 101 and 202: Black (Static Pole) & Grey (Spin Pole). Black has 8 classes and Grey has 4 classes.

Start with Black or Grey series or take them both together.
Attend all shades of Black (8) and Grey (4) in any order. You will learn a spin and transition move combo in each class.
Repeat any series or class over again until you feel confident and ready to move to the next level.

Pole 303+
In each level of our Pole Fitness Program 303 and up, we have created 3 different series: A, B, and C. These series are NOT progressive - you can start with A, B, or C. Within each series, there are 4 progressive classes (Class 1-4). You want to stick with the 4 progressive classes within your choice of series, because by Class 4 you are putting the moves you have learned in Classes 1-3 into a sequence.

I want to try pole dancing for the first time. Where do I start?

How do I reserve my spot for Intro to Pole 101?

Do I have to reserve a spot to attend a class?

All Members must register for Pole and Aerial classes. Dance Fitness classes don't require reservations, however, we strongly recommend that you do.

I have never taken a class at Tantra Fitness, should I be nervous?

What if I have taken lessons at another studio?

When do we start going upside-down on the pole?

What if I’m under 19?

Are the instructors at Tantra Fitness certified?

What should I wear to class?

Is there anything I should avoid doing before class?

Can I repeat a pole level if I want more practice?

I’m not in the best shape. Will I still fit in/benefit from your classes?

What is the difference between a pole class and dance fitness class?

What are the benefits of pole dancing?

I've never taken a class at Tantra, should I be nervous?

Everyone may feel a little nervous at first–new studio, new people, new environment! After your first class, you will fall in love with our bright, funny, and supportive community! Our Instructors and staff are friendly and professional, and, although some classes are more sensual in nature (such as Lap Dance and Exotic Dance) there is absolutely no nudity, and you will do only what feels comfortable for you in a non-competitive and safe environment.

What if I've taken classes at another studio?

When do we start going upside-down on the pole?

What are the benefits of Pole Dance?

Pole dancing is a body weight resistance exercise. Every time you perform a move, you get a great stretch, keeping your muscles long and lean as opposed to short and bulky, which lifting weights can often do. Pole Dancing offers a complete body workout combining strength training, fat burning and stretching. Why struggle to find the willpower to go to the gym? Get excited about working out! You are so focused on learning the moves that you forget you are even exercising.

What if I'm under 19?

If you are under 19, you must get your parent/guardian to come into the studio with you to sign a waiver and we will scan their ID. If they are unable to come into the studio, then please email us a scanned copy of their ID and signed waiver with their email and phone number so we can contact them to verify the information. Please contact us and we can forward the waiver and questionnaire via e-mail!

I am transgender. Can I attend classes?

Are the instructors at Tantra Fitness certified?

What should I wear to class?

Please wear clothing that is suitable for the class you will be attending:

Pole 101-202: Wear longer pants that cover the back of the knee, along with a t-shirt or tank top until you get used to the pole. Recommended footwear includes indoor rubber-soled shoes and bare feet. We DO NOT recommend wearing high heels of any kind.

Pole 303 – Pole 606: These classes require skin to stick to the pole so please wear shorts, tank-tops and/or sport’s bras. Recommended footwear includes indoor rubber-soled shoes and bare feet. We DO NOT recommend wearing high heels of any kind.

Dance Fitness Classes: Proper indoor athletic footwear is recommended for all Dance Fitness classes with the exception of Exotic Dance Level 1 and 2, Exotic Dance Floor, Lap Dance, Erotica and Burlesque, which require high heels OR bare feet.

Is there anything I should avoid doing before class?

Can I repeat a pole level if I want more practice?

Yes! Practice makes perfect! Once you have completed all classes of that Pole level (101, 202, 303, 404, 505, or 606), you can either repeat the whole level again, or repeat certain classes if there is a particular move you want to work on. Your best bet is to consult your Instructor to come up with a practice plan. It is very common that participants repeat whole levels or repeat certain classes. Many also enroll in several different levels at the same time. For safety reasons, always be sure you are not attending a class that is too advanced. Also, take advantage of Open Studio Practice time!

I'm not in the best shape. Will I still fit in / benefit from classes?

For anyone at any fitness level, we always recommend you consult your physician before starting a new fitness program. Tantra Fitness prides itself on being THE fitness alternative for the every-day woman. We have classes that are high intensity, moderate intensity, and lower intensity. Classes such as Ballfit, Ballet Bootcamp, or Kangoo Jumps are high intensity classes. Cardio Striptease and Bellyfit are examples of moderate intensity classes. Sexy Flexy and Aerial Yoga are some of our lower intensity classes. Once you have been cleared to participate by your physician, contact us by e-mail, phone, or in person for recommendations on which classes to start with. When you attend your first classes, always take some time before the start of class to communicate any concerns you have with the Instructor. The Tantra Fitness community is one of the most supportive, fun, and welcoming bunch of women you’ll ever meet in Vancouver! Come in and experience the warm fuzzies:).

What is the difference between a Pole Class and a Dance Class?

Pole Classes are all classes that use the pole as the main exercise apparatus. All participants must reserve a spot in all Pole Classes. Click HERE to see the full list of Pole classes.

Aerial courses and classes must also be reserved. Click HERE to see the full list of Aerial classes.

Dance Fitness Classes are appropriate for all levels. You do not need to reserve a spot in Dance Fitness Classes, but it is recommended as classes do fill-up. Click HERE to see the full list of Dance classes.

Membership FAQ

Who is a Member?

Who is a Punch Card Client?

Punch card clients are those who currently have at least 1 or more classes left on at least 1 punch card. Punch Card Members have 3 months to use up their punch card classes. The 3 months begin from the date of purchase/activation. The expiry date for any remaining classes cannot be extended. The value of any remaining classes cannot be refunded or used as credit towards another membership once the punch card is purchased. Make sure the punch card option is the right one for you!

Can I put my Monthly Membership on Hold?

With certain restrictions, yes. Members with one-year membership can hold their membership for 14 consecutive days once a year or 7 consecutive days twice a year. Members with 6-month memberships can hold their membership for 7 consecutive days one time during the 6-month membership term. 3-month and Student 3-month memberships can not hold their memberships. Members must inform the studio of their hold in person, by e-mail, or by phone BEFORE the start date of the hold. Members are not allowed to attend classes during the holding period until the holding period is over.

* Hold policies only apply to those with a 6-month commitment or longer.

Who is a Guest?

Payment Options?

Which membership should I start with?

We highly recommend starting with the Two-Week Trial Membership. It is only $35+GST and comes with:

6 select classes
Choose 6 classes out of any Dance Fitness, Intro to Pole, Aerial Yoga and Intro to Aerial Arts classes.

That's only $6 a class! From there you can purchase a Punch Card or Membership! Punch Cards and all Memberships can be used at ANY and ALL of our studios! Go HERE to learn more about our Punch Cards and Memberships.