Put a Spin in your Workout with Pole Dancing

Tantra Fitness Featured in Vancity Buzz

Ready to get an awesome arm workout, Yasmin from Vancity Buzz decided to try out Intro to Pole at Tantra Fitness. Her instructor, Melanie has been teaching fitness since 1998 and a pole dancer for 12 years gave her some insight into the growing trend of Pole Fitness. I believe pole dancing is gaining popularity because you get a great workout … Read More

Pole Dancing Provides a Full Body Work Out

pole-dancing-provides-a-full-body-workout-tantra-fitness-crystal-lai

Gail Johnson interviews Tantra Fitness Instructor and Champion, Crystal Lai, for Straight.com.  Talking about Crystal’s background, how she got into Pole Fitness and how much she enjoys it. Prior to taking up the sport, Lai had no experience in dance or gymnastics, a fact that she hopes will inspire others to give pole dancing a try. And rather than feel … Read More

Fitness in Pole Gymnastics

tammy morris founder of tantra fitness pole gynmastics

Tammy Morris was interviewed by Vancouver 24 Hours about the fitness level it takes to be a gymnast on a vertical pole. “There’s just this common misconception that the pole is for strippers,” Morris says. “Strippers use poles, but it is used in various art forms. It is used in circus and it’s used in fitness. “When you take that dance … Read More

Tammy Morris Empowers Women with Lap Dances and Poles

tammy morris interviewed for vancouver observer

Linda Solomon interviews Tammy Morris, founder of Tantra Fitness for the Vancouver Observer.  The interview is a fun conversation about where someone can start to get into Pole Fitness and have a great workout! Solomon: If I came to you and said, I want to be in better shape and feel better what would you tell me to do? Morris: … Read More