Ready to get an awesome arm workout, Yasmin from Vancity Buzz decided to try out Intro to Pole at Tantra Fitness. Her instructor, Melanie has been teaching fitness since 1998 and a pole dancer for 12 years gave her some insight into the growing trend of Pole Fitness.
I believe pole dancing is gaining popularity because you get a great workout while having fun at the same time
In pole dancing, you can progress quite quickly, and participants have a real sense of accomplishment after just one class. It is a also constant mental stimulation as opposed to some other repetitive types of exercises.
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