That’s great news! This is your body giving you feedback on how effective your workout was. Muscle soreness can happen when you first start an exercise program. As you get used to the exercise, the soreness will start to dissipate a little. That’s when you know that it’s time to kick it up a notch. Tantra Fitness offers progressive classes that get just a bit harder each level. This way you are always challenging yourself! The sky is the limit. Never get bored; you will always be learning new moves and using different muscles. This is the most fun you will ever have working out.
Strong really is the new sexy!
Because Pole Fitness is a body weight resistant exercise that uses momentum, every time you spin around that pole, you get a stretch that creates long lean muscle. This will help you get super strong without getting super bulky! No one will expect it when you one day get strong enough to flip yourself upside down on the nearest stop sign!
What should you do next?
You just took the first step in leading a healthier and more active lifestyle. Don’t stop now! Choosing an activity that you enjoy is key. If you don’t love it, you will eventually quit. Pole Fitness offers mental as well as physical stimulation. You will always be thinking about what you are doing and how to achieve the next move, so you are not looking at the clock… or maybe you are, but only in sadness when you realize that the class is already over!
Continue your pole fitness program by signing up for the next class of Pole 101! There are classes to help you master every skill of Pole Fitness. From day one, becoming a champion, and everything in between, Tantra Fitness has classes for you to have fun while you work out!