Loading Events

« All Events

  • This event has passed.

Restorative Aerial Yoga and Sound Meditation

June 15 @ 3:30 pm - 5:00 pm

$50 – $60

RESTORATIVE AERIAL YOGA & SOUND MEDITATION

Vancouver, Mt Pleasant
Sat, June 15
3:30 pm - 5:00 pm

In this 90min workshop we will explore inversions and restorative poses in the hammock, breath work and a relaxing sound meditation. The practice will begin with a gentle warm-up and move into inversions to release and decompress the spine. We then lower the hammocks to float into restorative poses to further release the spine, open the hips and relieve tension from the entire body. Finally, relaxed in savasana, cocooned in your hammock, Rachel will guide you through gentle breath work and take you on a sound journey using singing bowls, voice and other instruments to bring your mind and body into deep relaxation and bliss.

*For all levels.
*Bring a water bottle and an eye mask (if you have one).

Limited spaces!

$50 Members
$60 Guests
$5 Off Before June 8th!

Organizer

Tantra Fitness
Phone:
604-738-7653
Email:
vancouver@tantrafitness.com, mtpleasant@tantrafitness.com, richmond@tantrafitness.com, burnaby@tantrafitness.com
Website:
www.tantrafitness.com

Venue

Tantra Fitness Mount Pleasant
36E Broadway
Vancouver, British Columbia V5T 1V6 Canada
+ Google Map
Phone:
604-738-7653
Website:
https://www.tantrafitness.com/vancouver-mount-pleasant/