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Restorative Aerial Yoga and Sound Meditation
June 15 @ 3:30 pm - 5:00 pm$50 – $60
RESTORATIVE AERIAL YOGA & SOUND MEDITATION
Vancouver, Mt Pleasant
Sat, June 15
3:30 pm - 5:00 pm
In this 90min workshop we will explore inversions and restorative poses in the hammock, breath work and a relaxing sound meditation. The practice will begin with a gentle warm-up and move into inversions to release and decompress the spine. We then lower the hammocks to float into restorative poses to further release the spine, open the hips and relieve tension from the entire body. Finally, relaxed in savasana, cocooned in your hammock, Rachel will guide you through gentle breath work and take you on a sound journey using singing bowls, voice and other instruments to bring your mind and body into deep relaxation and bliss.
*For all levels.
*Bring a water bottle and an eye mask (if you have one).
$5 Off Before June 8th!