Pole 505 A B C

It's time to get acrobatic and learn the moves that amaze! These classes will focus on static pole moves as well as transitions in and out of those moves allowing you to link together some interesting combinations. Again, there is a big jump in difficulty as you enter this level and more focus is placed on higher level conditioning to help you succeed. There are 3 series (505A, 505B, 505C) in this level and 4 classes in each series. You may start with any series and do more than one series at a time, but must start with class 1 of that series completing each series in the correct order. You must be confident with shoulder mounts from the floor prior to starting this level.


Level
Advanced
Intensity
Moderate - High

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  • Prerequisites

    Must be comfortable with Pole 404 cirriculum

  • Similar Classes

    Pole 505 is a signature program and is very unique

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