Tantra Fitness

This is when it gets really fun! This is an advanced class for those who have finished the first two levels. We will learn moves that require a lot of upper and lower body strength, making it a full body workout. You will start to focus on the muscle engagement necessary to take you upside down! The basic technique of inverting will prepare you for learning pole tricks. There are 3 series in level 303: 303A, 303B, 303C. You will learn a different sequence of moves in each series. You may start with any series and you may do more than 1 series at a time, but must complete a series in the correct order of classes. You must be comfortable with at least one of the 303 series before moving on to level 404.