Pole Dance Classes
*Classes may not be offered at every location. Check studio schedules for class details.
Intro to PoleCongratulations! You have taken your first step towards the most fun you'll ever have working out. Your second step is to click the Sign Up button. Want to tone your abs, gain upper body strength, and - here's the kicker - HAVE FUN WHILE DOING IT? This is where you start! You will learn important foundations of Pole, including fun moves you will put together into a little routine at the end of class. Please wear indoor runners or go barefoot and longer pants that cover the back of the knee. This class has a limit of one pole per person and you must reserve a pole. Intro to Pole is strongly recommended before starting Pole 101.
*Parties and events will not be accepted into Intro to Pole 101. For party bookings please book a time outside of our regularly scheduled classes.* BOOK A PARTY
Pole 101Pole 101 will teach the basic technique of pole dancing. We will go through safety tips including shoulder engagement and wrist alignment. This level will also help to build your strength with emphasis being placed on the upper body and core giving you the confidence to move to the next level. Every move you do gives you a great stretch, creating long lean muscles. You will feel stronger, your body will begin to tone and tighten, and you will feel muscles you never knew you had. There are 2 series in level 101: Black (Static Pole) & Grey (Spin Pole). Black has 8 classes and Grey has 4 classes.
- Start with Black or Grey series or take them both together.
- Attend all shades of Black (8) and Grey (4) in any order.
- Repeat any series or class over again until you feel confident and ready to move to 202!
Class names and moves learned in each class:
BLACK - STATIC SERIES
Carbon - Cupid Spin & Backturn Hip Circles
Coal - Swirl Spin & Madonna
Ebony - Backwards Attitude Spin & Backbend
Jet - Figure Skater & Body Wave Kick w/Step Ball Change
Midnight - Shooting Star Spin & Backslide to Floor
Onyx - Fireman Spin & Pirouette
Raven - Mermaid Spin & Proposal
Slate - Backspin (Rodeo) & Backslide
GREY - SPIN SERIES
Ash - Cross Knee Spin & Backbend to Floor
Concrete - Rider Spin & Split Kick
Graphite - Ladylike Spin & Backbend w/Kick
Pewter - Windshield Wipers Spin & Split Grip Pirouette