Dance Fitness Classes

Our Dance Classes offer a range of styles and a combination of cardio, strength conditioning, choreography, and flexibility. Not all Dance Classes have a dance/choreography component, but they are all designed to touch on all aspects of fitness and safety. Check out our Class Descriptions for lower/moderate intensity, moderate intensity, and high intensity Dance classes we are currently offering!

*Classes may not be offered at every location. Check studio schedules for class details.

Erotica L1
Bring your high heels and get ready to unleash your inner vixen by gaining body awareness and confidence in this super fun colour-coded series: Pink, Fuchsia, Violet, Magenta. You don't have to do the series in any particular order, but you must have completed all 4 colours before going into Erotica intermediate. Don’t forget to bring your high heels!  Must be 19+.  N.B.: because floorwork can be hard on bony knees, feel free to bring knee pads or other protective gear. 

Dancer’s Stretch/Sexy Flexy
Is your goal to get your splits, improve your range of motion, and just be more flexible overall? Take this all-levels stretch class! Each class will vary in different stretching exercises targeting different areas of the body. If you’re saying “I’m not flexible enough to take this class,” well this is the class for you! No stretching experience or degree of flexibility required.

Cirque Stretch
This class uses a combination of partner and individual stretching to help increase your range of motion. If you're looking to improve your splits, this is the class for you. A large focus of the class is dedicated to leg flexibility, as well as contortion inspired back exercises. All levels welcome, but must be comfortable assisting others!

What are your splits goals? Is it your resolution this year? Whether you have never attempted the splits, are working on that last inch, or trying to achieve the over-split, this class will open the specific muscle groups that will allow you to access your splits-ability! All levels welcomed!

Bendy Back
Come work on stretching and strengthening your shoulders, back and hips to achieve your bendy back goals! The class will focus on active flexibility to decrease risk of injury by strengthening your muscles. This class utilizes a variety of different stretching techniques like PNF, passive, dynamic, active and partner stretches to open up your body. Different levels and modifications are offered so all-levels are welcome!

Stretch and Rehab
This class is a mix of long-held therapeutic stretches with posture aligning Pilates exercises that target muscle groups that tend to get over used and go through a lot of wear and tear for pole dancers and aerialists. This class should be a staple for everyday life. Strengthening the core and aligning the posture will help prevent injury, relieve back pain, bring balance to the body and create an overall feeling of wellness.

Lap Dance
Using a chair for a prop you will learn a full lap dance routine. The slow movement forces you to use more muscle control to really tone those core muscles. Layer up and bring some heels. Time to empower yourself and tap in to that sexy side. This is a great class to not only find your own comfortable movement but also to become aware of your own body.  Sexy shoes are recommended but not required.  Must be 19+