It's the apocalypse. You want to survive. You must be prepared. Food and water are at the ready, but is your body? No previous aerial experience required but it will definitely help your plight as we use both the hoops and silks to condition and get our bodies ready for...well...just about anything. Some of the exercises will involve being upside-down using just your arms or your legs. Please wear form fitting clothes and long leggings for this reason!
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This class is enjoyable without taking another previous class.
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