Prevent Shoulder Injury with Dr. Jeff Almon

In this four hour intensive seminar, Dr. Jeff will pass on his knowledge to help you understand, prevent and achieve. 3-4 pm – What’s and why’s: Theory explanation and anatomy exploration 4-5 pm- Retrain the brain: 1 hour of practical body stability exercises and integrated theory 5-5.30 pm- Refuel with an afternoon tea provided by MVMTLAB and Tantra Fitness 5.30-6.30-MVMT … Read More

Circus Classes NOW INCLUDED!

You Want It? You Got It. Starting June 2016, Silks Level 1 and Aerial Hoop Level 1 will be available for Monthly Members to take with their allowances! You can cheer loudly, it’s okay. The only prerequisite is Intro to Aerial Arts, where you will try both Silks and Aerial Hoop. Once you have taken Intro to Aerial Arts, you … Read More

Canadian Pole Fitness Championship Judges give us a their “Spin” on the weekend!

What an amazing weekend! ┬áNot only did Tantra Fitness host the first-ever national pole dance competition in Canada, the Canadian Pole Fitness Championships, we finished the night with a big 1st-place win from our very own Veronica Solimano in the Pro Division! The judges had a tough time, we’re sure, making these decisions as the bar just gets raised higher … Read More