GET EDUCATED. GET RESULTS.
#GETLEAN2017 with Yolanda Hughes
HOW DOES IT WORK?
Customized meal plans every 2 weeks made by Yolanda
Weigh-ins and measurements to track results at Tantra Fitness
Tantra Fitness workout plan
Private #GETLEAN2017 Facebook Group for participants to share recipes, tips, and for encouragement
BIG PRIZES for The Leanest, The Most Engaged, and The Sweatiest (see below for details)
EARLY BIRD RATES UNTIL FEBRUARY 1ST, 2017. Save $20.
This nutrition challenge starts on February 15th, 2017. Your first week will be tracking what you eat in a daily journal. At the end of the first week, Yolanda will host an informational workshop and kick-off the most transformative 12 weeks of your life. She will weigh and take measurements of each participant, as well as take your food journal for analysis so she can provide you with the appropriate meal plan for your first 2 weeks.
Every 2 weeks after, you will be weighed and measured at Tantra Fitness, and you will be given a new 2-week meal plan until 90 days is over. In addition, you will be given a suggested workout plan at Tantra Fitness set out by Founder and Head Instructor - Tammy Morris.
WHAT IS THE SCHEDULE?
Wednesday, February 15th, 2017
Start your food journals TODAY! Include dietary preferences/restrictions.
Wednesday, February 22nd, 2017
Your 1 week food journal ends for your current diet. Being 100% honest will give you the best results at the end of your journey. You will hand in your food journal to Yolanda by end-of-day.
Between February 23rd & 26th
This is the time before the official start of our 12-Week Challenge. So, eat all the things!
Sunday, February 26th, 2017
Come meet Yolanda Hughes for tips, Q&A, weigh-ins, and measurements. Yolanda will also be assigning your customized meal plan today as well as a Tantra Fitness Workout Strategy.
Monday, February 27th, 2017
Your 12-Week transformation BEGINS! Meal plan and fitness plan in full effect. Every 2 weeks from here on, you will receive a new meal plan from Yolanda.
HOW DO I WIN?
This person lost the most inches and weight. Prize: Get your entry fee back ($249 or $269) + a PHOTOSHOOT to celebrate your lean body!
THE MOST ENGAGED
This person is the most encouraging of his/her fellow challengers. S/He posts recipes, progress photos on social media, and is our biggest cheerleader. Prize: Get one Private Lesson with your choice of Tantra Fitness Instructors.
THE MOST SWEAT TIME
This person went to the most Tantra Fitness Classes during the 12-Week Challenge. Prize: Get a one-of-a-kind custom Tantra Fitness outfit.
WHO IS YOLANDA?
Yolanda is professional fitness competitor who has won many titles and competed in numerous bodybuilding championships. Some of her biggest achievements include 2-time Arnold Classic Ms. International Champion (1997 & 1998), and first runner up in Ms. Olympia.
Yolanda is also a pole fitness enthusiast!
Yolanda has been a personal trainer for over 20 years and a sports nutrition expert. She coaches everyone from professional bodybuilders to everyday people looking for a healthier lifestyle, and thus, a better quality of life.