Vancouver's Premier Pole & Dance Fitness Studio
The most fun you'll have working out.Tantra Fitness
Welcome to Tantra Fitness
Tantra Fitness is the Best Pole Studio in Greater Vancouver. We proudly call our studio “the fitness alternative,” because we only offer classes and programs that are fun and unique while giving you an amazing workout. Whether you have two left feet or if you are a dance diva, we have something exciting and engaging for the every-day woman.
Train with award-winning instructors in our tried-tested-and-true Pole Fitness Program.
Our Dance Classes offer a range of styles and a combination of cardio, strength conditioning, choreography, and flexibility.
It's never too late to join the circus. Learn the art of Silks, Aerial Hoop, Aerial Hammock and Aerial Yoga.
About Our Classes
Intro TO POLE
Start your pole fitness journey here. Intro to Pole gives you a glimpse into Pole Fitness. You will learn some basic moves and how to put it together. Discover the Tantra Fitness tried-tested-and-true teaching method.
POLE 101 A, B & C
Start with any series - A, B, or C - and take all three in any order. Learn the foundations and apply them to spins and transitions moves in Classes 1 through 4.
Get strong in this all-levels pole conditioning class. There's no dancing involved, just a lot of sweating, pumping muscles, and big smiles. Work on conditioning the muscles you will need for your Pole Fitness Classes at Tantra Fitness.
It's okay to be sexy. Being sexy also happens to be an incredible workout! Exotic dance is sensual dance on the pole, and nobody teaches it better than Tantra Fitness. Learn a different routine each week, put on some heels, and strengthen your core. Levels Beginner to Advanced.
- LEARN ABOUT MORE POLE FITNESS CLASSES.
TNA - Tush & Abs
It’s all about the Tush N’ Abs (not what you were thinking, we know)! This class uses a variety of moves to sculpt both your abs and butt so you look great both coming and going. Get ready for some unique exercises to work that TNA. Please bring running shoes and water...and a sweat towel 'cause you will need it!
Do you want to improve your overall flexibility? Take this all-levels stretch class! Dancer's Stretch draws from stretching exercises used in ballet and contemporary dance designed to target different areas of the body. If you’re saying “I’m not flexible enough to take this class,” well this is the class for you! No stretching experience or degree of flexibility required.
Twerk in Heels
This is the ultimate class in mixing booty-powered twerk dance routines to fully charged music meant to make ya shake it. Even better - you can learn in your favourite heels (not mandatory). All levels welcome. Wear heels you feel comfortable dancing in. Bring a water bottle.
Have you always wanted to be able to do a handstand? Then this class is for you! Learn helpful tricks and progressions to get you started; from strengthening exercises to drills using the wall, to working with a partner. Come turn your world upside down! Suitable for beginners.
- LEARN ABOUT MORE DANCE FITNESS CLASSES.
Intro to Aerial Arts
This introductory class will give you a chance to try out both Silks and Aerial Hoops. This class is the prerequisite needed to continue with Silks L1 and Aerial Hoop L1 classes. You will learn basic positions and poses on both apparatuses. No experience is required. Don't forget to bring your camera for photo ops!
Yoga in the air! Aerial Yoga is done in a hammock so you can experience the poses in a whole new way. This anti-gravity yoga helps to decompress the spine, stretch your muscles, and build strength. This class ends with a blissful relaxation in the hammock.
It's the apocalypse. You want to survive. You must be prepared. Food and water are at the ready, but is your body? No previous aerial experience required but it will definitely help your plight as we use both the hoops and silks to condition and get our bodies ready for...well...just about anything. Some of the exercises will involve being upside-down using just your arms or your legs. Please wear form fitting clothes and long leggings for this reason!
This class is all about moving and dancing in the air! You will learn inversions and poses that will give you a chance to work on transitions in an aerial hammock. Gain flexibility and strength as well as the comfort to wrap yourself up in new ways. Beginners are recommended to take Aerial Yoga first if you have no previous Aerial experience. Must be comfortable with inversions.
- LEARN ABOUT MORE AERIAL FITNESS CLASSES.
- Tantra Fitness is the best place for pole parties in the Greater Vancouver Area! We have the best instructors and 4 convenient locations in Gastown, Mount Pleasant, Richmond, and Burnaby. Tantra Fitness has been in business for over 10 years!
- Our pole dance and lap dance party routines have all been choreographed by Head Instructor and Founder of Tantra Fitness, Tammy Morris. Tammy was an exotic dancer for over 10 years, so these moves are tried, tested, and true.
4 Awesome Locations
4247 Lougheed Highway
Conveniently located near Brentwood Mall in the new Solo District, beside Cactus Club.