A Mind and Body Workout

Want to get fit, strong, and have fun at the same time? Pole dancing offers a complete body workout combining strength training, fat burning, body awareness, and stretching. Why struggle to find the willpower to go to the gym? At last, get excited about working out! You will be having so much fun learning the moves that you will forget you are even exercising. It’s great for your body – and your love life!

A Different Type of Exercise

Pole dancing is a body weight resistant exercise. Every time you do a move on the pole you’ll get a great stretch, keeping those muscles long and lean as opposed to short and bulky like lifting weights may do. Pole dancing burns up to 400 calories an hour while improving balance, coordination and posture!

A Wide Variety of Programs

Get Suspended Yoga, Ballet Boot Camp, Pole Dance, Aerial Hoop, Kangoo Bounce, and so much more all in one place!  Whether you are interested in our Pole Dance Fitness classes, Dance Fitness classes, or both, we have different membership options to suit your goals and lifestyle.  We offer daytime and evening classes to bring you more variety!

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WHAT IS TANTRA?

Most people are unclear about what Tantra really is. The most common misconception is that Tantra is sexual. Tantra is actually an upwardly motivating energy within ourselves. Harnessing this energy will help us discover parts of ourselves that have remained asleep or have been repressed. We can learn to use this energy for pleasure, self confidence, new awareness and to discover our sensual self. Tapping into this energy can help a person to enjoy life to the fullest, do away with guilt or fear, and break down self imposed or limiting boundaries. We become empowered, more fulfilled, and more perfect.

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