Want to get fit, get strong, and have fun at the same time? Pole Dancing offers a complete body workout combining strength training, fat burning and stretching. Why struggle to find the willpower to go to the gym? Get excited about working out! You are so focused on learning the moves that you forget you are even exercising. It’s great for your body – and your love life!
Pole Dancing is a body weight resistant exercise. Every time you do a move you get a great stretch, keeping those muscles long and lean as opposed to short and bulky, as lifting weights may do. Pole Dancing burns up to 400 calories an hour while improving balance, coordination and posture!
Get Aerial Yoga, Boot Camp, Pole Dance, Belly Dance and so much more all in one place! Â Whether you are interested in our Pole Dance Fitness classes, Dance Fitness classes, or both, we have different membership options to suit your goals and lifestyle.